Yoga Blocks Purpose: How to Use Yoga Blocks to Enhance for Beginners

Your knees are bent and feet are flat on the ground, hip-width apart. Bring your knees over your hips and toward your chest as you lift your shoulders off the ground to perform a crunch, bringing the block to satisfy your knees. Place the block between your lower legs or ankles, then completely extend your arms overhead and legs out straight, squeezing the block between your legs.

Repeat. Lie on your back, arms out at your sides to form a T. Bend your knees to 90 degrees, stacking them over your hips, and squeeze the block in between your knees. Let your knees fall to the right, twisting through your lower upper body. Reverse the move and after that drop them to the left.

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Begin in a side-plank position, with your right elbow on the ground stacked under your shoulder and feet staggered. Press your top hip to the ceiling, and hold the block in your left hand above your shoulders. Reach the block out and to thread it under your body, rotating your hips towards the floor to a hover.

Sit in a seated butterfly stretch with your feet together, spine long and tall. Place the block under your right ankle so it rests on the least expensive side, and bend your foot on the block. Lean forward to bring your torso toward your ankle.  This Website  and then turn your upper body towards your right ankle.

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Place the block under your left ankle and repeat this sequence on the opposite side. Repeat on both sides, this time with the block on its 2nd highest level. Repeat again on both sides (if wanted) at the block's greatest height. Start in a push-up position with your hands under your shoulders and the block under you at chest height.